Tai Chi – relieves physical stress.  Promotes deep breathing.  Improves lower body leg strength. Helps with Arthritis pain.

Yoga – increase your balance, gain strength, stretch and learn how to relax.

Zumba Gold – low to moderate intensity strength training exercises to prevent reduction in muscle mass, muscle strength and atrophy.

Line Dancing – a perfect exercise for improving coordination and balance, increasing cardiovascular health and brain memory.

I AM FIT – chair exercise for strengthening the upper body as well as the lower body.  Improve your strength, balance and flexibility.

Pickleball – helps to lower blood pressure, boost the immune system and reduce stress.

Drums Alive – a good form of physical exercise, stress relief, boosts brain power, improves mood and enhances creativity.