Active 55+ Seniors

Tai Chi – Relieves physical affects of stress. Promotes deep breathing. Improves lower body and leg strength. Helps with arthritis pain.

 

Yoga - Increase your balance, gain strength, stretch, and learn how to relax.

 

Zumba Gold & Toning - Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy.

 

Zumba Country - A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers

 

I AM FIT – chair exercise for strengthening the upper body as well as the lower body. Improve your strength, balance, and flexibility regardless of your current ability level.

 

Pickle Ball - a hybrid of tennis, ping pong, and badminton. Benefits may come in the form of lower blood pressure, a boosting of the immune system, stress reduction, improved mental acuity or just getting/keeping one in shape. It sure beats getting on the treadmill for an hour!

Drums Alive - A program that fosters a healthy balance physically, mentally, emotionally and socially! Discover
a new group fitness experience using rhythm as the source of inspiration. Class meets at South
Transcona Community Centre 124 Borden Avenue 10-11 am. $5 drop-in fee