Exercise Options During COVID

 

Alzheimer's Manitoba

https://alzheimer.mb.ca/2020/03/20/tips-stay-active-home/

CBC this article has links to many YouTube video workouts.

https://www.cbc.ca/life/wellness/online-workouts-for-seniors-and-how-to-pick-the-right-one-for-you-1.5508773

 

Winnipeg In Motion Older Adult Circuit Posters

 

'How To' poster
https://www.winnipeginmotion.ca/wcm-docs/docs/how_to.pdf

'Warm Up' poster
https://www.winnipeginmotion.ca/wcm-docs/docs/warm-up.pdf

'Strength & Endurance' poster
https://www.winnipeginmotion.ca/wcm-docs/docs/strength_endurance.pdf

'Balance' poster
 https://www.winnipeginmotion.ca/wcm-docs/docs/balance.pdf 

 'Flexibility' poster
https://www.winnipeginmotion.ca/wcm-docs/docs/flexibility.pdf

 Winnipeg in Motion older adult exercise DVD
https://www.winnipeginmotion.ca/in_motion_older_adult_exercise_video.php

Preventfalls.ca

Balance exercises
https://preventfalls.ca/older-adults/exercise/home-exercise/