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    • Home

    • Covid 19

      • Immunization Record
      • 7 Wonders of Manitoba
      • Zoom Meeting Guide
      • Covid Fatigue
      • Medical Transportation Hotline
      • Resources for Seniors
      • Exercise
      • Senior Resource Finder
      • Don't Put Your Health on Hold
      • Zoom Meeting
    • Community Programs

      • 55+ Dining Experience
      • Lunch and Learn
      • Transportation Assistance
      • Active Seniors
      • Support Groups
      • ERIK
    • Education

    • Referral Program

    • Upcoming Events Notice

    • More...

      Use tab to navigate through the menu items.

      Exercise Options During COVID

       

      Alzheimer's Manitoba

      https://alzheimer.mb.ca/2020/03/20/tips-stay-active-home/


      CBC this article has links to many YouTube video workouts.

      https://www.cbc.ca/life/wellness/online-workouts-for-seniors-and-how-to-pick-the-right-one-for-you-1.5508773

       

      Winnipeg In Motion Older Adult Circuit Posters

       

      'How To' poster
      https://www.winnipeginmotion.ca/wcm-docs/docs/how_to.pdf

      'Warm Up' poster
      https://www.winnipeginmotion.ca/wcm-docs/docs/warm-up.pdf

      'Strength & Endurance' poster
      https://www.winnipeginmotion.ca/wcm-docs/docs/strength_endurance.pdf

      'Balance' poster
       https://www.winnipeginmotion.ca/wcm-docs/docs/balance.pdf 

       'Flexibility' poster
      https://www.winnipeginmotion.ca/wcm-docs/docs/flexibility.pdf

       Winnipeg in Motion older adult exercise DVD
      https://www.winnipeginmotion.ca/in_motion_older_adult_exercise_video.php


      Preventfalls.ca

      Balance exercises
      https://preventfalls.ca/older-adults/exercise/home-exercise/

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