Exercise Options During COVID
Alzheimer's Manitoba
https://alzheimer.mb.ca/2020/03/20/tips-stay-active-home/
CBC this article has links to many YouTube video workouts.
Winnipeg In Motion Older Adult Circuit Posters
'How To' poster
https://www.winnipeginmotion.ca/wcm-docs/docs/how_to.pdf
'Warm Up' poster
https://www.winnipeginmotion.ca/wcm-docs/docs/warm-up.pdf
'Strength & Endurance' poster
https://www.winnipeginmotion.ca/wcm-docs/docs/strength_endurance.pdf
'Balance' poster
https://www.winnipeginmotion.ca/wcm-docs/docs/balance.pdf
'Flexibility' poster
https://www.winnipeginmotion.ca/wcm-docs/docs/flexibility.pdf
Winnipeg in Motion older adult exercise DVD
https://www.winnipeginmotion.ca/in_motion_older_adult_exercise_video.php
Preventfalls.ca
Balance exercises
https://preventfalls.ca/older-adults/exercise/home-exercise/
